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Japanese nutrition

Japanese diet is an effective way to reduce weight.With the right approach in a few weeks you can throw about 8 kilograms.

Many people represent the essence of Japanese nutrition when eating seafood.However, this is a big mistake.The principles consume products with a high protein content and a low percentage of carbohydrates.The duration of the diet is at least 7 or 14 days depending on the destination.During this time, the body manages to rebuild a relatively rigid regime and adapts.

The main principle of Japanese nutrition is a clear sequence.It is forbidden to replace the permissible foods with analogues and increase the amount of food.The result affects the general health of a person, their lifestyle, activity and his bad habits.

Characteristics of Japanese nutrition

The diet is based on the principle of nutrition of the residents of the East.The diet includes a variety of food with low and low calorie.According to the Japanese, the food should leave a feeling of simple hunger.

The peculiarity of the Japanese diet is based on a smooth restructuring of the body.Light proteins, vegetables and fruit are taken as the basis.They do not overload the body, convey a feeling of moderate saturation and saturate the body with the necessary vitamins.The diet implies three meals a day without snacks.

It is important to properly prepare the body for a new type of nutrition in order not to apply stress.A sharp rejection of sweet and salty, flour and frying is a strong blow for an unprepared person.

Rule No. 1 - To gradually reduce the calorie content of food and to exclude groceries, alcohol, carbonated drinks, fried and fat fried and fats.The rejection of sweet tea already gives fruit.

Japanese eats figs

The advantages of Japanese nutrition

The advantage of Japanese nutrition lies in the long -term result.Subject to the principles, you can get rid of excess weight for a long time.The menu has no flour, fat and sweet, which already influences the harmony of the figure.With the Japanese diet, you can get rid of toxins and clean the body.

The advantages of Japanese nutrition:

  1. Allows you to lose weight without harming the body and not gaining it immediately after the end.
  2. Contains simple products in the diet that can be bought in any shop.
  3. There are no exotic ingredients for the high costs in the list of permissible products.
  4. The maximum duration of the diet is 14 days, this is not so many compared to other methods with less efficiency and greater duration.
  5. The food is only three times a day, which excludes the need to carry several containers with different foods.

The disadvantages of Japanese nutrition

In addition to positive points, the Japanese diet implies a list of disadvantages:

  1. Non -consumption in the form of a high content of proteins, fat and low carbohydrates.This performance method contains only a few vitamins.You can even adversely influence the skin, hair and nails.The nervous system also reacts to this fact and gives a reaction in the form of irritability and low performance.
  2. Critically low -calorie content per day.The minimum daily standard should be about 1000-1200 kcal.After you have arranged a fasting regime in the body, you cannot count on the ability of strong physical exertion and sports.
  3. A low -calorie diet with a small amount of carbohydrates can lead to muscle loss.Such a diet arouses the hormone of the stress and improves catabolism.
  4. Due to a rare meal there is a snack that is excluded during the diet of nutrition.This fact can be a source of collapse.
  5. The diet is based on hard rules and restrictions.Not every person can stick to the regime and do not break at the exit.
Forbidden sweets on Japanese nutrition

Allowed and forbidden products on Japanese nutrition

Traditional products with low calorie are the basis for Japanese nutrition.

Products to be allowed:

  • Chicken fillet;
  • Beef;
  • White fish;
  • Cheese;
  • Bulgarian pepper;
  • Cucumber;
  • Eggs;
  • White and Beijing Kohl;
  • Carrot;
  • All fruits with the exception of grapes or bananas;
  • Not -fat kefir;
  • Tomato juice;
  • green tea;
  • Coffee;
  • Olive or vegetable oil.

Changing the list or adding other components is not permitted.The consumption of the right products should no longer be800 kcalper day.Salt and sweet during nutrition is completely excluded from nutrition.

Forbidden products:

  • Honey, sugar;
  • Spices, salt;
  • Alcohol and carbonated drinks;
  • Flour products;
  • Sweets.

It is worth remembering the daily norm of drunk water, which is at least 1.5 liters per day.Liquid is the basis for the right nutrition.

Contraindications of Japanese nutrition

Such a diet is only suitable for healthy people, without obvious chronic diseases.A hard regime cannot benefit or worsen the situation.

List of contraindications of Japanese nutrition:

  • Stomach and intestinal diseases (gastritis, ulcers, disorders, etc.);
  • Diseases from the cardiovascular system;
  • Diabetes mellitus;
  • Endocrine diseases;
  • Pregnancy;
  • Diseases of the gallbladder and liver;
  • Obesity.

The Japanese diet only adapts the number.It should not be expected that this method reduces the weight by 30 kilograms.Obesity is a complex disease that requires an integrated approach and observation of a competent doctor.During diet, a person who suffers from such a disease can encounter metabolic disorders and additional weight gain.

Courts of a Japanese diet for 7 days

Japanese diet menu for 7 days

A seven -day diet is perfect for people with insignificant kilograms who you would like to get rid of.A weekly methodology corrects and pulls the figure up.This method affects the most effective people who do not regularly sit on different diets.The worst indicators for people who are looking for and constantly change one diet to another.

On the eve of the nutrition, it is best to spend a fasting day, drink kefir or yogurt, to eat with vegetables with cooked rice.

In detail, consider the Japanese diet menu for 7 days.

1 day

  1. Drink a glass of hard water on an empty stomach.It will excite the body and remove the toxins.
  2. After 30 minutes you can drink coffee.
  3. Lunch - a few cooked eggs, cabbage salad, tomato juice with meat 200 ml.
  4. Dinner - cooked fish.

2 days

  1. The morning consists of a cup of coffee and crackers.
  2. Eat cooked fish and cabbage salad for lunch.
  3. The dinner consists of 100 g cooked beef and 200 ml of kefir.

3 days

  1. Breakfast is the same as the day before.
  2. For lunch, turn out the zucchini.
  3. Eat a few cooked eggs, 200 grams of beef and cabbage salad before going to bed.

4 days

  1. Breakfast remains the same.It is important to forget that milk, cream and sugar can not be added to coffee.
  2. Cooking the carrots at lunch, eating 15 g of cheese and 1 egg.
  3. The dinner consists of 2 apples.

5 days

  1. Eat cooked carrots on the fifth day in the morning and sprinkle with lemon juice.
  2. Lunch - tomato juice and cooked fish.
  3. Dinner is a few apples.

6 days

  1. A cup of coffee is allowed in the morning.
  2. Cooking 500 grams of chickens for lunch and preparing with grated carrots.
  3. Dinner is a cabbage salad and a few cooked eggs.

7 day

  1. The last breakfast is a cup of green tea.
  2. There are 200 g cooked beef and fruit to choose from for lunch.
  3. Select yourself from any point yourself, except for the third.

You can achieve a stable result in a week.With "Japanese" you can maintain the effect for a long time.After a diet, it is important to observe the correct output from it and consume the daily water rate.A successful exit will maintain the result and normalize the metabolism.

Courts of a Japanese diet for 14 days

Japanese diet for 14 days

With such a Japanese nutrition menu for 14 days, you can fall to 10 kilograms.In addition to the diet, you don't have to forget to drink 1.5-2 liters of water a day.This helps to normalize the metabolism and remove the toxins.

First week

1 day

  1. Morning- 2 eggs soft, green tea.
  2. Dinner- 200 g cooked chicken fillet, cabbage salad with vegetable or olive oil.
  3. Evening- Low -fat -free yogurt, green tea.

2 days

  1. Morning- A cup of coffee, low -fat cup cheese.
  2. Dinner- Stewed Veal (200 g), a salad made of grated carrots with olives or butter.
  3. Evening- 250 ml kefir.

3 days

  1. Morning- Coffee, Rye Cracker.
  2. Dinner- Cabbage salad, 200 grams of cooked chicken breast.
  3. Evening- Brussels cabbage, baked with patch beans (250 g).

4 days

  1. Morning- A cup of green tea, 2 eggs soft.
  2. Dinner- 200 grams stew, a salad made of cucumber and cabbage and Bulgarian pepper.
  3. Evening- Cottage Cheese (200 gr).

5 days

  1. Morning- A glass of yogurt, a cup of green tea.
  2. Dinner- Carrot salad with oil, 200 g boiled veal.
  3. Evening- 250 ml kefir.

6 days

  1. Morning- A cup of coffee, Rye Cracker.
  2. Dinner- 200 grams of cooked seafish, 100 g baked Brussels cabbage with patch beans.
  3. Evening- Each fruits to choose from (with the exception of Forbidden), tomato juice.

7 day

  1. Morning- Cottage Cheese (200 gr).
  2. Dinner- Salat cabbage with butter, 200 grams of cooked chest.
  3. Evening- 200 grams stew, a salad with a cucumber.

The second week

1 day

  1. Morning- A cup of green tea, 2 eggs soft.
  2. Dinner- 200 grams of stew - beef, salad with cabbage and carrots.
  3. Evening- 200 grams of cooked fish, cucumber and paprika salad.

2 days

  1. Morning- Coffee, Rye Cracker.
  2. Dinner- Cabbage salad with butter, 200 grams of cooked chicken fillet.
  3. Evening - 250 ml kefir.

3 days

  1. Morning- Cottage Cheese (200 gr).
  2. Dinner- 200 grams of cooked seafish, 100 grams of baked Brussels cabbage with patch beans.
  3. Evening- A glass of yogurt, a cup of green tea.

4 days

  1. Morning- A cup of green tea, 2 eggs soft.
  2. Dinner- Carrot salad with butter, stew veal (20 g).
  3. Evening- Tomatoes juice, all fruits to choose from.

5 days

  1. Morning- Green tea, a glass of yogurt.
  2. Dinner- Cabbage salad with butter, 200 g cooked chicken fillet.
  3. Evening- Carrots with oil, 200 grams of steamed veal.

6 days

  1. Morning- Coffee, Rye Cracker.
  2. Dinner- Stewed zucchini, baked or cooked fish (200 g).
  3. Evening- Kefir (250 ml).

7 day

  1. Morning- Coffee, 2 eggs.
  2. Dinner- 100 g of cooked beef, cabbage salad.
  3. Evening- an apple, juice of tomatoes.

Due to small portions at the end of the dietary marathon, the stomach decreases and the body gets used to the dose of food.A balanced diet after the result maintains the result for a long time.

Recipes of Japanese nutrition

Let us consider the simple and delicious recipes of the Japanese diet in more detail.

Steamfish

Steamfish

A subdued fish is a wonderful nutrition court.It is very easy to prepare and requires a minimum of components.

The cooking method is very simple.You need every sea fish.It is better to choose the one in which there are small bones.Get rid of the fish intestine and the inside, rinse thoroughly in running water and dry with a napkin.It is better to reject salt or spices because this contradicts the principles of nutrition.Draw the fish easily with olive or vegetable oil and sprinkle with lemon juice.Lemon slices can be put under the gills.

The dish can be prepared in a double boiler and in the oven with foil.The cooking time is 15-25 minutes, depending on the type and size of the fish.

Cabbage salad with carrots

A cabbage salad with carrots with Bulgarian pepper and (or) cucumber is an essential part of the Japanese diet.He can act as an independent court or be a side dish.

To prepare a salad, only 2 ingredients are needed - carrots and cabbage, the rest are added as desired.Chop the cabbage thinly chop and grind with your hands so that it becomes softer and juice.Carrots are grated on a large grater that is added to chopped cabbage.Mix.If too many liquids have been released, it is better to let them down.Season with every oil at the end.

The Japanese woman eats a salad

Go out of Japanese nutrition

The smooth exit from Japanese nutrition helps a long -term result.At the end of the diet, you cannot return to the usual diet immediately.

The following actions help to smooth the transition:

  • Breakfast in the form of oatmeal or buckwheat porridge, air mason and freshly squeezed juice;
  • Lunch made of lean meat or chicken fillet with vegetables and rice;
  • Snack with kefir, cottage cheese or yogurt;
  • Dinner of baked chicken breast and kefir.

It is important to understand that after completing the nutrition, you can completely cross the result with a festival of the delicacies and return unwanted kilograms.The main rule of the Japanese is moderation.At the exit you can return the usual products one per week.

Any diet implies a temporary result.The restrictions end - additional pounds return.In contrast to other methods, Japanese technology has a long influence.The disease is to observe food habits and convert the body to a healthy diet.

Diet on a plate

Reviews of nutritionists about Japanese nutrition

According to dietologists, Japanese nutrition is viewed as a difficult method for eating because the human body is difficult to tolerate that low carbohydrates tolerate.This principle is suitable for people with good health and without obvious diseases.In addition, it does not suit people with high physical activity and burdens.During strength training, there is a risk of dizziness and even fainting.However, this power supply system is ideal for people who have a passive lifestyle.The norm is slight complaints in the first few days.However, the lack of strength and weakness is a sign that this diet brings great stress to the body and it is best to give it up.

The correct method of weight loss includes a sequence, rationality and the right mode.Each person is individual, who can arise to one who can be created, will not fit on the other.It all depends on the individual properties of the body.After you have chosen a certain diet, you must strictly monitor your fountain and the reaction to nutrition.

Before you arrange a dietary marathon, it is necessary to properly prepare not only your body, but also your head for the upcoming weight loss.Dreams of the perfect figure and the right mood will help not break and achieve the desired result.